"Welcome to the path of the heart! Believe it or not, this can be your reality, to be loved unconditionally and to begin to become that love. We use this practice as a way to move that energy and to consciously create space for that which we want to see in our lives. Often the heart can be blocked from traumas and heartbreaks that have in some way created habits or cycles known as samskaras where we reside in a space of aversion or attachment, blocking us from the flow of love. It is the center of the thing that no matter what, ties us all together: love. Before you begin the sequence, salute the sun with three to five of your favorite Sun Salutations. It also includes a few simple postures to release tension in the shoulders and open across the chest. You can develop new ways of accepting and moving past your emotions without having to repress them. You may also find that intense emotions gradually become less frightening to you. The heart is the gateway to the soul, to the subtle body, and to the spiritual body from the lower three chakras that pertain more to survival, belonging, and ego. This yoga sequence is perfect for beginner to intermediate students to energize the body and lift your spirits. An opened heart chakra allows you to better understand and meet your needs, and to give love to others. Feeling the bones stack in the spine, the crown of the head extending upwards, and the awareness return to the breath, allow yourself to visualize what it is you are looking to call in with regards to your heart. It might be the appropriate time to come to an easy cross legged seat and meditate.
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